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  1. Stress management techniques, such as exercise, relaxation exercises, and engaging in enjoyable activities, can help reduce anxiety and improve sexual performance. Stress can be a contributing factor to ED, so finding healthy ways to cope with stress is important.

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  2. Individuals experiencing ED should avoid excessive stress, as it can worsen symptoms. Engaging in stress-reduction techniques, such as meditation, deep breathing exercises, or engaging in hobbies, can help manage stress levels and positively impact erectile function.

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