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  1. Engaging in regular pelvic floor exercises, also known as Kegel exercises, can help strengthen the muscles involved in erectile function. These exercises can be done discreetly at any time and may improve erectile strength and control.

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  2. Men with impotence may find it helpful to engage in regular activities that promote physical fitness and overall well-being, such as jogging, swimming, or practicing yoga. Physical health can positively impact sexual function.

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